OBOB
7 years ago
Showing posts with label Fit Friday. Show all posts
Showing posts with label Fit Friday. Show all posts
Friday, February 4, 2011
Fit Friday: some good reads
I blogged over at Mama Needs To Run tonight, and I'm going to call that my Fit Friday post. Go on over and find out what's been inspiring me lately.
Thursday, January 27, 2011
fit friday randoms
I haven't kept up too well with Fit Friday since the holidays. I have been keeping up with it in my own life for the most part though, which is a positive thing.
For today, here's some random notes and thoughts on fitness.
...I am SO spoiled to live in Southern California, where it was winter for all of three minutes so far. Our weather has been so warm, while other parts of the country are snowed in. I ran in shorts today. And I had to find more short-sleeved clothes for my kids.
...my jogging stroller is getting heavy! I guess that's what happens when your kids grown. I'm pushing 80ish pounds. Sea World has a huge walk-on scale in one of the exhibits. Next time I'm there, I'm definitely pushing the stroller on it with the kids to see how heavy it truly is.
...there is a reason why I don't pay for a gym membership. I was excited to win a 3 month membership, which I activated mid-December. I think I've gone 3 times. It just doesn't fit into my life right now.
...my 2-year old LOVES running lately. Anytime I have running related clothes on, she says "fast?" And she'll pretend to run in the house pushing her doll stroller. It's adorable. She pumps her arms and her chubby cheeks bounce up and down.
...I'm a cardio-junkie. But to see the results I want, I need to incorporate more strength.
...I really like Jillian Michaels 6 Week 6 Pack Abs DVD. In fact, I plan to do it in the morning.
...I love giving a big smile to others pushing a jogging stroller while I'm doing the same.
And, that's all she wrote!
For today, here's some random notes and thoughts on fitness.
...I am SO spoiled to live in Southern California, where it was winter for all of three minutes so far. Our weather has been so warm, while other parts of the country are snowed in. I ran in shorts today. And I had to find more short-sleeved clothes for my kids.
...my jogging stroller is getting heavy! I guess that's what happens when your kids grown. I'm pushing 80ish pounds. Sea World has a huge walk-on scale in one of the exhibits. Next time I'm there, I'm definitely pushing the stroller on it with the kids to see how heavy it truly is.
...there is a reason why I don't pay for a gym membership. I was excited to win a 3 month membership, which I activated mid-December. I think I've gone 3 times. It just doesn't fit into my life right now.
...my 2-year old LOVES running lately. Anytime I have running related clothes on, she says "fast?" And she'll pretend to run in the house pushing her doll stroller. It's adorable. She pumps her arms and her chubby cheeks bounce up and down.
...I'm a cardio-junkie. But to see the results I want, I need to incorporate more strength.
...I really like Jillian Michaels 6 Week 6 Pack Abs DVD. In fact, I plan to do it in the morning.
...I love giving a big smile to others pushing a jogging stroller while I'm doing the same.
And, that's all she wrote!
Thursday, January 20, 2011
a Fit Friday LIST
You know you are a runner when...
1. While driving on streets you sometimes run on, you imagine yourself running along them
2. When you see someone running, anywhere, you wish you were running too
3. When a) a song with a good beat comes on the radio or b) a song on one of your playlists comes on the radio, you thinking about your foot cadence during that song
4. The small amount of spending money you had, went to new shoes & new running clothes
5. You buy your friends running related items because you think everyone should love running
6. You try to think of ways to make extra money so you can register in more races
7. You want to run a half marathon pushing a jogging stroller just so you can say you did it
8. You are considering running a FULL marathon, even if you can't do a complete training schedule for it because you are pretty certain you could finish and that would be your only goal.
9. Your oldest daughter wanted running clothes and running shoes for her 4th birthday.
10. Your youngest daughters love to put on your running visor and shoes
11. Anytime you are wearing workout clothes, your almost 2-year-old says "fast" and says "me too."
12. No matter what challenge you face during the course of the day, big or small, you think "a good run would fix this."
13. Reading this list makes you happy and proud. And you realize you have accepted and embraced your identity as a runner.
1. While driving on streets you sometimes run on, you imagine yourself running along them
2. When you see someone running, anywhere, you wish you were running too
3. When a) a song with a good beat comes on the radio or b) a song on one of your playlists comes on the radio, you thinking about your foot cadence during that song
4. The small amount of spending money you had, went to new shoes & new running clothes
5. You buy your friends running related items because you think everyone should love running
6. You try to think of ways to make extra money so you can register in more races
7. You want to run a half marathon pushing a jogging stroller just so you can say you did it
8. You are considering running a FULL marathon, even if you can't do a complete training schedule for it because you are pretty certain you could finish and that would be your only goal.
9. Your oldest daughter wanted running clothes and running shoes for her 4th birthday.
10. Your youngest daughters love to put on your running visor and shoes
11. Anytime you are wearing workout clothes, your almost 2-year-old says "fast" and says "me too."
12. No matter what challenge you face during the course of the day, big or small, you think "a good run would fix this."
13. Reading this list makes you happy and proud. And you realize you have accepted and embraced your identity as a runner.
Thursday, December 16, 2010
Fit Friday: when fitness doesn't happen
If you've been following me on Twitter or read my blog a few days ago, this has been a crazy week.
We received a grant from the housing commission to do some upgrades on our home. It's a huge blessing since we are getting new windows (to replace the originals from 1954), new countertops and a new sink, new tile in the bathroom, some new doors and more.
But due to lead content in old paint, we had to move out for a week. We've known for a few months this was coming, but there is only so much prep you can do. We've been staying in a 2-bedroom apartment with my mother-in-law. She has been so gracious and a wonderful hostess. But it's a 2-bedroom apartment.
We've also had several evening events and commitments this week. Along with Bean working two evenings.
There hasn't been a lot of exercise happening. Not for lack of desire, because with all the stress it's been the thing I wanted most. But I can't get up early and run on the treadmill nor can I do a DVD because it's a 2nd story and even walking across the floor is noisy.
There has been a lot of less than healthy eating. Part of the deal is that we got a food allowance for the time away from our home. Which is great because we've just bought convenience foods and eaten out as necessary. But I happen to like eating my "boring" foods that I eat every week.
Fitness has not been happening. I'm not even going to get on the scale for a few weeks. My body feels ok, but I'm sure I've gained a bit just from the abnormal diet. Which means once I'm back to my normal diet, the few pounds will drop off.
There are times in life, that fitness and healthy eating are next to impossible. Yes, I could have made some different decisions about my food, but it was better for my state of mind to just go with ease.
As long as everything goes according to plan, we'll be back in our house tomorrow night. We have a lot of settling to do since a lot of furniture had to be moved, counters cleared etc. But we'll be home. In our own beds. In our own rooms. With the kids having their own toys.
I WILL be back to fitness next week. I will get up early to run (even though I've slacked off a bit with the early mornings). I will eat my fruits, veggies, whole grains and lean protein. Oh, it sounds so refreshing just writing about it.
Unless you are a professional athlete, times like these are going to happen.
The key though, is to love your healthy routines enough (which means establishing ones that you love) that you are excited to get back to them.
Crazy as it is, I look forward to that 5:30am alarm on Monday, the concrete floor of the garage, the old creaky treadmill (thanks Sandra, I'm giving it lots of love!) and sweating out this past week.
How do you get back on track after a difficult week?
We received a grant from the housing commission to do some upgrades on our home. It's a huge blessing since we are getting new windows (to replace the originals from 1954), new countertops and a new sink, new tile in the bathroom, some new doors and more.
But due to lead content in old paint, we had to move out for a week. We've known for a few months this was coming, but there is only so much prep you can do. We've been staying in a 2-bedroom apartment with my mother-in-law. She has been so gracious and a wonderful hostess. But it's a 2-bedroom apartment.
We've also had several evening events and commitments this week. Along with Bean working two evenings.
There hasn't been a lot of exercise happening. Not for lack of desire, because with all the stress it's been the thing I wanted most. But I can't get up early and run on the treadmill nor can I do a DVD because it's a 2nd story and even walking across the floor is noisy.
There has been a lot of less than healthy eating. Part of the deal is that we got a food allowance for the time away from our home. Which is great because we've just bought convenience foods and eaten out as necessary. But I happen to like eating my "boring" foods that I eat every week.
Fitness has not been happening. I'm not even going to get on the scale for a few weeks. My body feels ok, but I'm sure I've gained a bit just from the abnormal diet. Which means once I'm back to my normal diet, the few pounds will drop off.
There are times in life, that fitness and healthy eating are next to impossible. Yes, I could have made some different decisions about my food, but it was better for my state of mind to just go with ease.
As long as everything goes according to plan, we'll be back in our house tomorrow night. We have a lot of settling to do since a lot of furniture had to be moved, counters cleared etc. But we'll be home. In our own beds. In our own rooms. With the kids having their own toys.
I WILL be back to fitness next week. I will get up early to run (even though I've slacked off a bit with the early mornings). I will eat my fruits, veggies, whole grains and lean protein. Oh, it sounds so refreshing just writing about it.
Unless you are a professional athlete, times like these are going to happen.
The key though, is to love your healthy routines enough (which means establishing ones that you love) that you are excited to get back to them.
Crazy as it is, I look forward to that 5:30am alarm on Monday, the concrete floor of the garage, the old creaky treadmill (thanks Sandra, I'm giving it lots of love!) and sweating out this past week.
How do you get back on track after a difficult week?
Thursday, December 9, 2010
fit friday: holiday
The holidays are upon us! Christmas is just two weeks away now. Parties, events and holiday cheer are in full effect! Co-workers are bringing in baked goods. Schedules are full, meaning life is hectic and nutritious eating and exercise are not always on the top of your priority list.
We all know how easy it is to gain weight during the holidays. Even just a few pounds can have a great impact on how you feel both in self-esteem and physically.
My goal is usually to maintain my weight during the holidays. If I have a losing goal (which it seems like I always do, because I'm always above my ideal weight) I put it on the back burner. You'd think with all the running I did for my half marathon, I would have lost several pounds. But if you've ever watched the Biggest Loser Marathon episode, those who train hardest usually lose the least weight. I'm okay with that. I am proud of my half marathon accomplishment and I have no regrets.
There is one very easy method I use to attempt to maintain my weight. It's easy, but it does take discipline.
I do my best to eat normal and nutritiously for as many meals as possible each day/week etc. I eat my oatmeal or cottage cheese like always in the morning. Basic lunches and balanced dinners; healthy snacks.
When an event or special food comes along, I will indulge a bit. I try not to overeat in these instances, but I enjoy the food. I enjoyed tri-tip, mashed potatoes, Caesar salad and pumpkin mousse at a dinner on Monday. I ate some pumpkin cake on Wednesday. Today was a "normal" day. I ate well today and I ran.
I feel like this approach is balanced. It works for me because if I deny myself too much, I'll over-indulge. And if I don't stick to my normal foods as much as possible, I'll eat way too much!
That's how I deal with all the extra calories at the holidays. How do you do it?
We all know how easy it is to gain weight during the holidays. Even just a few pounds can have a great impact on how you feel both in self-esteem and physically.
My goal is usually to maintain my weight during the holidays. If I have a losing goal (which it seems like I always do, because I'm always above my ideal weight) I put it on the back burner. You'd think with all the running I did for my half marathon, I would have lost several pounds. But if you've ever watched the Biggest Loser Marathon episode, those who train hardest usually lose the least weight. I'm okay with that. I am proud of my half marathon accomplishment and I have no regrets.
There is one very easy method I use to attempt to maintain my weight. It's easy, but it does take discipline.
I do my best to eat normal and nutritiously for as many meals as possible each day/week etc. I eat my oatmeal or cottage cheese like always in the morning. Basic lunches and balanced dinners; healthy snacks.
When an event or special food comes along, I will indulge a bit. I try not to overeat in these instances, but I enjoy the food. I enjoyed tri-tip, mashed potatoes, Caesar salad and pumpkin mousse at a dinner on Monday. I ate some pumpkin cake on Wednesday. Today was a "normal" day. I ate well today and I ran.
I feel like this approach is balanced. It works for me because if I deny myself too much, I'll over-indulge. And if I don't stick to my normal foods as much as possible, I'll eat way too much!
That's how I deal with all the extra calories at the holidays. How do you do it?
Friday, November 19, 2010
Fit Friday: Race Wrap-up
I promise, this is the last time I will blog about this race! Obviously, it's been pretty consuming--in a good way. Just a few more things I want to process, and then I'm moving on!
I realized through this process that there is a lot of science and wisdom behind training schedules. As I've said before, this was the first time I'd followed a training schedule. For my birthday in June, Bean got me a subscription to Runner's World. One of the first issues I got was all about Half Marathon's. One article had several training schedules based on specific time goals. I chose to do the training schedule for a two-hour half. I felt that it was good goal because my typical pace was similar what I run.
I feel like the training schedule played a huge part in my ultimate time. I knew from my speed days and tempo runs that I could run 8 and 9 minute miles. I learned what my body felt like at different paces, which helped me gauge where I was at during the race. Especially after I did my 13 mile training run. It wasn't the greatest run and so I knew I could finish the half marathon in less time.
I haven't been able to run all week though, which has killed me! My toe is very tender and I haven't want to subject it to shoes yet. I think I may give it a try tomorrow. My body and soul are aching to run. I miss sweating. This experience makes me thankful I haven't sustained any major injuries while running.
Up next, I want to keep running but also work on strength and toning. This takes much more discipline for me. I have a three month membership to 24-Hour fitness that I can activate at any time. I also have several boot camp sessions I've bought at major discounts, so those will help too. I think strengthening my upper body and core will help me perform better in running--and feel better too!
Miss Rose is dying to play some computer games, so I'm done here for now!
Happy Fitness!
I realized through this process that there is a lot of science and wisdom behind training schedules. As I've said before, this was the first time I'd followed a training schedule. For my birthday in June, Bean got me a subscription to Runner's World. One of the first issues I got was all about Half Marathon's. One article had several training schedules based on specific time goals. I chose to do the training schedule for a two-hour half. I felt that it was good goal because my typical pace was similar what I run.
I feel like the training schedule played a huge part in my ultimate time. I knew from my speed days and tempo runs that I could run 8 and 9 minute miles. I learned what my body felt like at different paces, which helped me gauge where I was at during the race. Especially after I did my 13 mile training run. It wasn't the greatest run and so I knew I could finish the half marathon in less time.
I haven't been able to run all week though, which has killed me! My toe is very tender and I haven't want to subject it to shoes yet. I think I may give it a try tomorrow. My body and soul are aching to run. I miss sweating. This experience makes me thankful I haven't sustained any major injuries while running.
Up next, I want to keep running but also work on strength and toning. This takes much more discipline for me. I have a three month membership to 24-Hour fitness that I can activate at any time. I also have several boot camp sessions I've bought at major discounts, so those will help too. I think strengthening my upper body and core will help me perform better in running--and feel better too!
Miss Rose is dying to play some computer games, so I'm done here for now!
Happy Fitness!
Monday, November 15, 2010
I ran my heart out
This was a good weekend. I achieved two goals, realized two dreams in my life.
I taught my first course. The whole reason I went to seminary for my Master's degree was because I had an interest in teaching at the college level. But things like marriage, jobs and babies have put goals like that on the back burner.
Our church recently began hosting a School of Ministry for those seeking ministers credentials. I taught the first of a two-part Old Testament class. I love the Old Testament and I loved teaching this class. I've had some incredible, intelligent professors (as in: one's name is in many NIV Bible's). Compared to them, I know so little. But I have the heart for it. And I think I was able to stir the student's hearts as well, and that was my goal.
And of course, the update you've been perhaps waiting for.
I ran the race. And for me, I ran it really well. And I'm really happy and proud.
When I crossed the finish line, the clock read 2:12. I knew it had taken me a few minutes to cross the start, so I was anxiously awaiting the chip results. And they read:
I ran13.1 miles in less than 2 hours and 10 minutes and I my average pace was UNDER ten minutes an hour. This is a BIG deal for me people. That 10-minute mile has been a wall I couldn't break for a few years now.
But I couldn't have done it by myself. So, here are some shout-outs.
To my husband who has endured my 5:30am wake-ups for months now. I know you rarely go back to sleep after I get up, but you never complain. And you put up with me taking a few hours out of our only family day to run double-digit miles.
To my children, who don't like when mommy leaves on Saturday mornings, but are good sports.
To my sister, who invited me to go running for the first time 6 years ago.
To my high school friend, who I haven't seen since high school, but had her mom deliver her old treadmill to my house, when I put a silly plea out on Facebook (not thinking I'd get a response)
To my friend, who helps me find and get the right shoes.
To the Shredheads and those who Run Like A Mother for always inspiring me to be like you.
To the many blogs I follow written by running moms.
To the friends and family who registered for the race too. It was a blast to see you before, during and after the race. Let's do it again soon.
To the guy with spikey hair and the girl with the blonde ponytail who were my muses during the race. I don't know you, but I got to know your backs pretty well. I liked your pace and tried to stick with you. I'd lose you, but then I'd speed up and find you again. And when I had to stop at mile 10 and use the bathroom, my whole goal was to catch up to you again. Which I did, and I finished right behind you.
Thank you.
I ran my heart out. And almost ran my legs off too, judging by how I'm hobbling around today. My blister got bigger (I think I'm going to have to drain it). And I almost ran my toenail off. Gracie finished the job tonight by pouncing on my foot. My toenail was seriously hanging by two threads of skin, which I cut off. Bloody mess, but not gushing.
I'm still so tired today. But it was oh so worth it!
(yes, this photo is a microcosm of my life. no child actually smiling at the camera.)
I taught my first course. The whole reason I went to seminary for my Master's degree was because I had an interest in teaching at the college level. But things like marriage, jobs and babies have put goals like that on the back burner.
Our church recently began hosting a School of Ministry for those seeking ministers credentials. I taught the first of a two-part Old Testament class. I love the Old Testament and I loved teaching this class. I've had some incredible, intelligent professors (as in: one's name is in many NIV Bible's). Compared to them, I know so little. But I have the heart for it. And I think I was able to stir the student's hearts as well, and that was my goal.
And of course, the update you've been perhaps waiting for.
I ran the race. And for me, I ran it really well. And I'm really happy and proud.
When I crossed the finish line, the clock read 2:12. I knew it had taken me a few minutes to cross the start, so I was anxiously awaiting the chip results. And they read:
| 2:12:21 | 2:09:25 | 9:53 |
But I couldn't have done it by myself. So, here are some shout-outs.
To my husband who has endured my 5:30am wake-ups for months now. I know you rarely go back to sleep after I get up, but you never complain. And you put up with me taking a few hours out of our only family day to run double-digit miles.
To my children, who don't like when mommy leaves on Saturday mornings, but are good sports.
To my sister, who invited me to go running for the first time 6 years ago.
To my high school friend, who I haven't seen since high school, but had her mom deliver her old treadmill to my house, when I put a silly plea out on Facebook (not thinking I'd get a response)
To my friend, who helps me find and get the right shoes.
To the Shredheads and those who Run Like A Mother for always inspiring me to be like you.
To the many blogs I follow written by running moms.
To the friends and family who registered for the race too. It was a blast to see you before, during and after the race. Let's do it again soon.
To the guy with spikey hair and the girl with the blonde ponytail who were my muses during the race. I don't know you, but I got to know your backs pretty well. I liked your pace and tried to stick with you. I'd lose you, but then I'd speed up and find you again. And when I had to stop at mile 10 and use the bathroom, my whole goal was to catch up to you again. Which I did, and I finished right behind you.
Thank you.
I ran my heart out. And almost ran my legs off too, judging by how I'm hobbling around today. My blister got bigger (I think I'm going to have to drain it). And I almost ran my toenail off. Gracie finished the job tonight by pouncing on my foot. My toenail was seriously hanging by two threads of skin, which I cut off. Bloody mess, but not gushing.
I'm still so tired today. But it was oh so worth it!
Thursday, November 4, 2010
Fit Friday: you are what you eat
Well, that's not exactly what I'm going to write about, but at 10pm at night, it's the most creative thing I can come up with! I'm not going to be long-winded today. I was looking back at previous Fit Friday posts and man I love to write long.
A local trainer shared this today on Facebook.
To keep Holiday pounds at bay... "Eat like a king for breakfast, a queen for lunch & a starving college student for dinner.
Basically saying--eat a big breakfast, a medium lunch and a light dinner.
I don't know about you, but that's kind of opposite of my instincts and habits. I want to eat a lighter breakfast so that I have as many calories left for later in the day. Lunch is usually quick, while I'm working at my desk or while I'm rushing to feed the kids. Dinner and late night is when I'm more relaxed and have more time to enjoy food.
But these last several months, I have realized the truth to the above statement.
When I eat more during the first part of the day, I am noticeably less hungry later in the day. On Tuesdays I eat lunch out with my co-workers. I do my best to choose items that are reasonable in calories and nutrition, but it's usually still a "big" lunch. And on Tuesday nights, I'm rarely very hungry for dinner. In fact, often I don't eat a full dinner--just something light.
If I have protein as part of my breakfast (eggs, plain yogurt or cottage cheese) I don't get hungry until lunch. Protein is a must for lunch too, or else I'll eat my way through the afternoon.
My goal during the holidays is always to maintain my weight. I don't deny myself holiday foods or meals. I'm sure I'll eat seconds (or thirds) of desserts and things I don't always indulge in. Life and the holidays are for enjoying and I have no desire to deprive myself.
When I know there is a special meal or event coming up, I make a point to eat well the rest of the day. Dinner out isn't a reason to eat crappy the other meals of the day.
Let me clarify though, I don't eat great 100% of the time. Maybe not even 75%. That's one reason why I love running--it counteracts the handfuls of kettlecorn I ate today, or the dips into the kids candy yesterday. I eat a donut about once a week and Bean usually talks me into ice cream one night a week. When I bake something (which I love to do) I'm in big trouble, because I love homebaked goods!
We should enjoy life. Which means enjoying food. But not to the detriment of our health. Because giving our bodies the nutrition and activities they need is enjoyable too.
What's your plan for making it to the holidays without losing the ground you may have gained in 2010??
A local trainer shared this today on Facebook.
To keep Holiday pounds at bay... "Eat like a king for breakfast, a queen for lunch & a starving college student for dinner.
Basically saying--eat a big breakfast, a medium lunch and a light dinner.
I don't know about you, but that's kind of opposite of my instincts and habits. I want to eat a lighter breakfast so that I have as many calories left for later in the day. Lunch is usually quick, while I'm working at my desk or while I'm rushing to feed the kids. Dinner and late night is when I'm more relaxed and have more time to enjoy food.
But these last several months, I have realized the truth to the above statement.
When I eat more during the first part of the day, I am noticeably less hungry later in the day. On Tuesdays I eat lunch out with my co-workers. I do my best to choose items that are reasonable in calories and nutrition, but it's usually still a "big" lunch. And on Tuesday nights, I'm rarely very hungry for dinner. In fact, often I don't eat a full dinner--just something light.
If I have protein as part of my breakfast (eggs, plain yogurt or cottage cheese) I don't get hungry until lunch. Protein is a must for lunch too, or else I'll eat my way through the afternoon.
My goal during the holidays is always to maintain my weight. I don't deny myself holiday foods or meals. I'm sure I'll eat seconds (or thirds) of desserts and things I don't always indulge in. Life and the holidays are for enjoying and I have no desire to deprive myself.
When I know there is a special meal or event coming up, I make a point to eat well the rest of the day. Dinner out isn't a reason to eat crappy the other meals of the day.
Let me clarify though, I don't eat great 100% of the time. Maybe not even 75%. That's one reason why I love running--it counteracts the handfuls of kettlecorn I ate today, or the dips into the kids candy yesterday. I eat a donut about once a week and Bean usually talks me into ice cream one night a week. When I bake something (which I love to do) I'm in big trouble, because I love homebaked goods!
We should enjoy life. Which means enjoying food. But not to the detriment of our health. Because giving our bodies the nutrition and activities they need is enjoyable too.
What's your plan for making it to the holidays without losing the ground you may have gained in 2010??
Thursday, October 28, 2010
Fit Friday: the mind part 2
I just had to share this photo....tonight Gracie put on my running visor and shoes. And she was actually running through the house in this getup. Yes, that's the dress she was wearing all day. She loves her frilly dresses! And who doesn't run with two dogs under their arms. This photo is so expressive of all the parts that make up the whole! (she has face paint on one cheek from a carnival we were at)
I know I shared last week the power my mind has over my body and the role it plays in pushing myself on those long runs. I read something this week on the mind and how memories and patterns are formed that I thought would be an interesting addition. Hopefully you think it's interesting too!
Our church is in the midst of a series on the book Primal by Mark Batterson. It's about getting back to loving God with all our heart, soul, mind and strength. I definitely recommend the book. I'm preparing small group studies based on each section of the book and this past week I was working on "mind." Mark Batterson has a real interest and affinity for science that shows up in his books and messages. There was some wonderful teaching and application on loving God with our minds--but I found it applying in other areas of our lives.
Stay with me...the running connection is coming...
In the message Mark preached to his church on the topic he talked about how a memory is made--not just remembering something that happened, but establishing long-term memory, patterns and habits. Remember when you used to cram for an exam? An hour after the test (or even faster) the info was petty much gone. It takes repetition over the course of time to create a long-term memory.
Think of your brain as an etch-a-sketch. To make a thick line, you have to sketch the same line over and over again. That's how it is in your brain. To create a new pattern, to condition a response, you have to do it over and over again.
Over the summer I tried getting up early to run. I would set my alarm and it would go off, and I'd turn it off. That would happen a few times a week. Once in a while I'd actually get up, but it didn't happen often.
This fall when my half marathon training schedule started, I was really committed to sticking to it as closely as possible. Which meant I'd have to get up early at least once or twice a week. The only guaranteed run time for me much of the week is the early morning. I can intend to run after work or on a day off when Bean gets home. But the chances of something coming up and changing those plans (including my own fatigue or laziness) is high.
It was rough at the beginning, and although I got up more than during the summer, I still hit the "off " button and rolled over at times. But I kept setting my alarm and as the weeks went on, I got up more and more. I was retracing those paths in my brain.
I began to wake up before my alarm sometimes. Or I'd wake up in the middle of the night thinking my alarm was about to go off and was ready to get up and run. What a wonderful surprise to look at the clock and find out I had a few hours more to sleep!
Now, 8 weeks into my training, the pattern is formed. I pretty much always run on Monday mornings. On Sunday night I'm already anticipating waking up and I even look forward to going to bed, so that I can get up and run. Insane, I know. But that's how I've conditioned my mind. Even once my training is done, I'll probably continue to get up 2 mornings a week to run.
"Getting up early" for me is 5:15am-5:30am. I usually run early on Monday and Wednesday, both days that I work. I need to be in the shower by 6:30am in order to leave on time. My wake up time is determined by how long I need/want to run that day. Last Sunday was a stressful day. Not one thing in particular, just life adding up. I was scheduled to run 3 miles. But I knew I needed longer to work out my stress---so I got up at 5:15 and ran 5 miles. Oh it felt so good!
So...if you are trying to establish a pattern of exercise, keep on trying. Keep setting that alarm. Keep putting your exercise time on the calendar. Set out your workout clothes. That is the first step. Slowly, it can become an established pattern. Give yourself a goal to work towards. A 5k perhaps or exercising a certain number of days in a month.
You have to find something you like. Something that challenges you but is enjoyable. Checking out exercise DVD's from the library is one way to start. Or your cable company might offer Exercise TV with a lot of free workouts. Of course you know my exercise drug of choice---running! Once this half marathon is over, I'm going to keep running, but I know I need to do more cross-training.
**update on me**
My half-marathon is just over two weeks away now. I'm definitely excited about it. My schedule has a 13-mile run this Saturday--basically a half-marathon distance at a slower pace. I still need to figure out my course, but I'm determined to tackle it. I missed 5.5 miles of my long run last week (due to time and rain) and I missed 5 miles of this week's schedule. I'm still feeling good though. The schedule is the ideal and I'm happy hitting 75% or better.
I think my next goal may be to tackle a shorter distance (like 10k, which is about 6 miles) and try to get faster and faster. We have a lake near us with a running path and its a little more than 6 miles. Maybe I'll run that every weekend through the holidays and work on getting faster with speed intervals during the week.
How was your week of exercise and activity??
Our church is in the midst of a series on the book Primal by Mark Batterson. It's about getting back to loving God with all our heart, soul, mind and strength. I definitely recommend the book. I'm preparing small group studies based on each section of the book and this past week I was working on "mind." Mark Batterson has a real interest and affinity for science that shows up in his books and messages. There was some wonderful teaching and application on loving God with our minds--but I found it applying in other areas of our lives.
Stay with me...the running connection is coming...
In the message Mark preached to his church on the topic he talked about how a memory is made--not just remembering something that happened, but establishing long-term memory, patterns and habits. Remember when you used to cram for an exam? An hour after the test (or even faster) the info was petty much gone. It takes repetition over the course of time to create a long-term memory.
Think of your brain as an etch-a-sketch. To make a thick line, you have to sketch the same line over and over again. That's how it is in your brain. To create a new pattern, to condition a response, you have to do it over and over again.
Over the summer I tried getting up early to run. I would set my alarm and it would go off, and I'd turn it off. That would happen a few times a week. Once in a while I'd actually get up, but it didn't happen often.
This fall when my half marathon training schedule started, I was really committed to sticking to it as closely as possible. Which meant I'd have to get up early at least once or twice a week. The only guaranteed run time for me much of the week is the early morning. I can intend to run after work or on a day off when Bean gets home. But the chances of something coming up and changing those plans (including my own fatigue or laziness) is high.
It was rough at the beginning, and although I got up more than during the summer, I still hit the "off " button and rolled over at times. But I kept setting my alarm and as the weeks went on, I got up more and more. I was retracing those paths in my brain.
I began to wake up before my alarm sometimes. Or I'd wake up in the middle of the night thinking my alarm was about to go off and was ready to get up and run. What a wonderful surprise to look at the clock and find out I had a few hours more to sleep!
Now, 8 weeks into my training, the pattern is formed. I pretty much always run on Monday mornings. On Sunday night I'm already anticipating waking up and I even look forward to going to bed, so that I can get up and run. Insane, I know. But that's how I've conditioned my mind. Even once my training is done, I'll probably continue to get up 2 mornings a week to run.
"Getting up early" for me is 5:15am-5:30am. I usually run early on Monday and Wednesday, both days that I work. I need to be in the shower by 6:30am in order to leave on time. My wake up time is determined by how long I need/want to run that day. Last Sunday was a stressful day. Not one thing in particular, just life adding up. I was scheduled to run 3 miles. But I knew I needed longer to work out my stress---so I got up at 5:15 and ran 5 miles. Oh it felt so good!
So...if you are trying to establish a pattern of exercise, keep on trying. Keep setting that alarm. Keep putting your exercise time on the calendar. Set out your workout clothes. That is the first step. Slowly, it can become an established pattern. Give yourself a goal to work towards. A 5k perhaps or exercising a certain number of days in a month.
You have to find something you like. Something that challenges you but is enjoyable. Checking out exercise DVD's from the library is one way to start. Or your cable company might offer Exercise TV with a lot of free workouts. Of course you know my exercise drug of choice---running! Once this half marathon is over, I'm going to keep running, but I know I need to do more cross-training.
**update on me**
My half-marathon is just over two weeks away now. I'm definitely excited about it. My schedule has a 13-mile run this Saturday--basically a half-marathon distance at a slower pace. I still need to figure out my course, but I'm determined to tackle it. I missed 5.5 miles of my long run last week (due to time and rain) and I missed 5 miles of this week's schedule. I'm still feeling good though. The schedule is the ideal and I'm happy hitting 75% or better.
I think my next goal may be to tackle a shorter distance (like 10k, which is about 6 miles) and try to get faster and faster. We have a lake near us with a running path and its a little more than 6 miles. Maybe I'll run that every weekend through the holidays and work on getting faster with speed intervals during the week.
How was your week of exercise and activity??
Friday, October 22, 2010
Fit Friday: mind games
I truly believe that fitness, especially running, is mostly a mind game. Our bodies are capable of far more than we give them credit for. The human body has changed over the course of time, adapting to various environments. But still we are prime for physical exertion. Our ancestors were hunters and gatherers. They had to walk countless miles through their life. The whole reason we run marathons is historical legend.
Yes, extra weight and lack of physical activity can make exercise hard or uncomfortable. But once it becomes more of a habit, the challenge you face at increasing your fitness level is more about your mind than it is your body. Your body is primed and ready to respond to whatever you demand of it.
When I started training for the half-marathon in November, I was running 2-3x a week, averaging probably 8-10 miles a week. I would occasionally get in a longer run of 5-6 miles, but mostly my "long" runs were 4 miles. The first week of my training schedule was a total of 21 miles, more than doubling my average.
I put my body to the challenge, and it met it.
I said to my legs run, and they said how far.
I said to my lungs expand, and they said for how long.
I said to my mind you can do this.
And my mind said, I don't know. But if the legs are going to pump and the lungs are going to expand, I will do my best to keep up.
So I turned up the music, and ran to the beat and didn't give my mind much of a choice.
Last Saturday after running over 10 miles (thanks to a Nike+ that messed up at the end)...
My legs were a little numb and jello-like. But after some stretching, they carried me through the rest of the day. They were sore walking up stairs or chasing a child, but it was more of a discomfort not a pain.
My lungs said, if we needed to, we could go a little further. (Good, because you do!)
And my mind said, wow. We really did this.
I was amazed that I had just run for almost two hours.
While in some ways it felt like I had, in other ways it didn't.
Because my body was made to be used like this. And I think my mind is catching up.
All of the sudden, running those 13.1 miles doesn't seem so bad. And my goals are more in reach. I still may not hit that ultimate goal of a 2-hour half marathon, but barring injury or some other odd circumstance, I will get pretty close.
Your body, it is strong. It will rise to the occasion.
The first few miles are always the hardest for me. But once I get past the second mile, I start to find my groove. Those early aches and pains and stiffness fades. My muscles are warm. I feel fluid.
Your legs, they will carry you. Your lungs will pull in the oxygen and feed it to your muscles.
It's your mind that says you can't. It's your mind that doesn't want to.
Your mind, that's where the battle is.
Yes, extra weight and lack of physical activity can make exercise hard or uncomfortable. But once it becomes more of a habit, the challenge you face at increasing your fitness level is more about your mind than it is your body. Your body is primed and ready to respond to whatever you demand of it.
When I started training for the half-marathon in November, I was running 2-3x a week, averaging probably 8-10 miles a week. I would occasionally get in a longer run of 5-6 miles, but mostly my "long" runs were 4 miles. The first week of my training schedule was a total of 21 miles, more than doubling my average.
I put my body to the challenge, and it met it.
I said to my legs run, and they said how far.
I said to my lungs expand, and they said for how long.
I said to my mind you can do this.
And my mind said, I don't know. But if the legs are going to pump and the lungs are going to expand, I will do my best to keep up.
So I turned up the music, and ran to the beat and didn't give my mind much of a choice.
Last Saturday after running over 10 miles (thanks to a Nike+ that messed up at the end)...
My legs were a little numb and jello-like. But after some stretching, they carried me through the rest of the day. They were sore walking up stairs or chasing a child, but it was more of a discomfort not a pain.
My lungs said, if we needed to, we could go a little further. (Good, because you do!)
And my mind said, wow. We really did this.
I was amazed that I had just run for almost two hours.
While in some ways it felt like I had, in other ways it didn't.
Because my body was made to be used like this. And I think my mind is catching up.
All of the sudden, running those 13.1 miles doesn't seem so bad. And my goals are more in reach. I still may not hit that ultimate goal of a 2-hour half marathon, but barring injury or some other odd circumstance, I will get pretty close.
Your body, it is strong. It will rise to the occasion.
The first few miles are always the hardest for me. But once I get past the second mile, I start to find my groove. Those early aches and pains and stiffness fades. My muscles are warm. I feel fluid.
Your legs, they will carry you. Your lungs will pull in the oxygen and feed it to your muscles.
It's your mind that says you can't. It's your mind that doesn't want to.
Your mind, that's where the battle is.
Thursday, October 14, 2010
Fit Friday: What's the bottom line?
You aren't going to stay motivated, you aren't going to keep exercising and moving unless you have a good bottom line. And I'm not talking about that bottom. Although exercising does help that bottom line look a little better and be a little firmer. But I digress.
Maybe you are exercising to lose weight. Maybe your doctor suggested it. Love it, hate it, you're doing it. Or maybe you want to do it, you need to do it, but you're struggling to keep it going.
Here is my bottom line. Well, there are a couple.
I exercise because I want to be healthy. I want to set a good example for my children. I love to eat, and running means I my metabolism works better and my body needs extra calories--which all mean YUM. I exercise because I want to feel good about myself. I need to feel good about myself. I run because it's a stress-reliever.
I love my dad...but he didn't take good care of himself. He was doctor and medicine phobic, as many men are. He also loved food, worked multiple jobs, slept little and probably felt a ton of stress. All that together with some genetics thrown in was a recipe for disaster. That disaster was a massive stroke 11 years ago, at age 47. A huge blood vessel burst in his head standing in the produce section of the grocery store we now live 2 blocks away from.
The stroke should have taken his life. Instead, it took use of his left arm and hand completely and most of the use of his left leg. It changed a lot of his brain pathways, although it left his memory intact. He spent 5 years in rehabilitation and convalescent living before being able to live at home again. He will spend the rest of his life in a wheelchair. We are so thankful though, that he is alive and is doing well.
That is a huge part of why I run. He didn't set the best examples. Cheez-its with cheddar cheese melted on top should not be a regular part of one's diet. Don't 'cha think? Second dinners at 9pm? Notsomuch. My siblings and I have all struggled with weight--mostly 20-25lbs, not the hundreds that he dealt with. But still, we have struggled. I don't want my kids to have that struggle.
So I run. Because when I run I want to feel good and sluggish, so I must fuel my body with nutritional foods (of course with treats here and there).
My husband loves me and according to what he says is very attracted to me. When I talk about wanting to change my body, he says he likes the way my body looks and feels. (I still think he wouldn't mind if I had a little less of a belly.)
But I want to feel about my body the way he does. And running helps me with that. I feel lean and strong. It keeps me from gaining weight. Because if I didn't have discipline in running and eating--I would definitely gain weight. It still doesn't come natural. I'm an emotional eater and I love sugar.
I've shared before how running is a major stress and anxiety reliever for me and keeps me sane in a crazy life.
I will always be an exerciser. The last 6 years have pretty much established that. I'd like to think I'll always be a runner, but maybe I'll get into something else. Right now running is most convenient and very enjoyable.
I've figured out my bottom line. What's yours?
Maybe you are exercising to lose weight. Maybe your doctor suggested it. Love it, hate it, you're doing it. Or maybe you want to do it, you need to do it, but you're struggling to keep it going.
Here is my bottom line. Well, there are a couple.
I exercise because I want to be healthy. I want to set a good example for my children. I love to eat, and running means I my metabolism works better and my body needs extra calories--which all mean YUM. I exercise because I want to feel good about myself. I need to feel good about myself. I run because it's a stress-reliever.
I love my dad...but he didn't take good care of himself. He was doctor and medicine phobic, as many men are. He also loved food, worked multiple jobs, slept little and probably felt a ton of stress. All that together with some genetics thrown in was a recipe for disaster. That disaster was a massive stroke 11 years ago, at age 47. A huge blood vessel burst in his head standing in the produce section of the grocery store we now live 2 blocks away from.
The stroke should have taken his life. Instead, it took use of his left arm and hand completely and most of the use of his left leg. It changed a lot of his brain pathways, although it left his memory intact. He spent 5 years in rehabilitation and convalescent living before being able to live at home again. He will spend the rest of his life in a wheelchair. We are so thankful though, that he is alive and is doing well.
That is a huge part of why I run. He didn't set the best examples. Cheez-its with cheddar cheese melted on top should not be a regular part of one's diet. Don't 'cha think? Second dinners at 9pm? Notsomuch. My siblings and I have all struggled with weight--mostly 20-25lbs, not the hundreds that he dealt with. But still, we have struggled. I don't want my kids to have that struggle.
So I run. Because when I run I want to feel good and sluggish, so I must fuel my body with nutritional foods (of course with treats here and there).
My husband loves me and according to what he says is very attracted to me. When I talk about wanting to change my body, he says he likes the way my body looks and feels. (I still think he wouldn't mind if I had a little less of a belly.)
But I want to feel about my body the way he does. And running helps me with that. I feel lean and strong. It keeps me from gaining weight. Because if I didn't have discipline in running and eating--I would definitely gain weight. It still doesn't come natural. I'm an emotional eater and I love sugar.
I've shared before how running is a major stress and anxiety reliever for me and keeps me sane in a crazy life.
I will always be an exerciser. The last 6 years have pretty much established that. I'd like to think I'll always be a runner, but maybe I'll get into something else. Right now running is most convenient and very enjoyable.
I've figured out my bottom line. What's yours?
Thursday, October 7, 2010
Fit Friday rides again
I'm back!!! I may ramble a bit, but I'm gonna post about fitness for the first time in a few weeks.
I've mentioned it before, but this is the first time I've ever followed a race training program. It's my fourth half marathon however. The furthest I'd run before my first half marathon was under 6 miles.
I'm learning some stuff about running and myself in this process.
1. Missing a scheduled run is painful. "It's on the paper, so I must do it." That's the mentality I've discovered I have. Missing a day of planned exercise hasn't ever been that big of a deal to me. Especially since my life is full and unpredictable. But missing a day of training rattles in my brain until my next run. It grates on my nerves. Overall, I'm doing really well in my training. I may miss a short run here and there, but I've only missed one long run. I know it's not that big of a deal. But it's been interesting.
2. Training makes me hungry. It's not so much the individual runs, but it's the accumulation of them. For instance, this week I ran Monday, Wednesday and today. A total of 14 miles. And I just can't get full today. I'd been hoping to take advantage of the calorie burning and lose a few more inches around the belly--but it's not worth it enough for me to go that hungry. I could, but I just don't want to. I do feel a difference in my body as a result of all the running, which is enough for now. (um, it's 9pm and I could eat a lot more.)
3. Morning running is becoming more addicting. It's just my only sure run. Tuesday I was supposed to run three miles. But Lily ended up in bed with us and my sleep was a little disrupted. I thought--it's 3 miles, I can do that this evening. But then Gracie came down with a stomach bug. And I had to come home early from work. And Bean had to work late. And I had a sick toddler and a cranky baby. And by the time everyone was in bed, I was exhausted. And I was wishing I had run in the morning. I was off work today. But I still was on the treadmill at 6am for my 4 miles. I knew I would enjoy the rest of the day so much more not worrying about when to get my run in.
4. I'm trying to kick Diet Coke again. For reals. For good. I've gone without at several points in my life, but it always comes back. I blame my parents for drinking gobs of it while I was growing up. I blame my college for having it on tap in the cafeteria and giving me a huge mug to take out of the cafe. At that point in life I didn't drink much coffee, and so Diet Coke was often my breakfast beverage. My goal right now is every other day. I'm craving it less. It honestly doesn't taste all that good to me anymore. But there is something about the cold, sweet (although I taste the fake sweet) bubbles. It's not the caffeine I have issue with. It's the chemicals and aspertame. And my kids are already intrigued by it, which I don't like. I don't want to pass this on to them.
5. There are other listening options while running besides music. I have some downloaded audio books and I decided to give a try to listening while running. I don't know how it would be to listen while street running, but I'm enjoying the change up when I'm on the treadmill. My favorite by FAR is Stuff Christians Like by Jon Acuff. He reads the book, and the material as well as his delivery is pure genius. Don't listen (or read) though if you don't want your cozy little Christian world rocked. I'll probably post on that at a later time. I have a couple more books (all I've downloaded for free here.)
6. I can see myself becoming more and more of a runner. If I can find a partner or be brave enough, I can see myself running at o'dark-thirty in the morning. I can see myself training and completing half marathons and marathons. I LOVE my Runner's World Magazine. I'm a routine-oriented person who likes having a plan and being organized. I'm not super anal about it, but that's how I function best.
A recent article I read in Runner's World opened with this line: "Runners live by the clock." Something clicked when I read that. I think that's a big part of why I thrive on running. It requires routine and discipline. There are schedules and plans. I can use my Nike+ to gauge my pace, distance, time.
The only way I survive life as a working mom with young kids is to plan. Things may not always go according to plan, but it helps my frame of mind to at least have one. Running fits perfectly into this way of living.
I've mentioned it before, but this is the first time I've ever followed a race training program. It's my fourth half marathon however. The furthest I'd run before my first half marathon was under 6 miles.
I'm learning some stuff about running and myself in this process.
1. Missing a scheduled run is painful. "It's on the paper, so I must do it." That's the mentality I've discovered I have. Missing a day of planned exercise hasn't ever been that big of a deal to me. Especially since my life is full and unpredictable. But missing a day of training rattles in my brain until my next run. It grates on my nerves. Overall, I'm doing really well in my training. I may miss a short run here and there, but I've only missed one long run. I know it's not that big of a deal. But it's been interesting.
2. Training makes me hungry. It's not so much the individual runs, but it's the accumulation of them. For instance, this week I ran Monday, Wednesday and today. A total of 14 miles. And I just can't get full today. I'd been hoping to take advantage of the calorie burning and lose a few more inches around the belly--but it's not worth it enough for me to go that hungry. I could, but I just don't want to. I do feel a difference in my body as a result of all the running, which is enough for now. (um, it's 9pm and I could eat a lot more.)
3. Morning running is becoming more addicting. It's just my only sure run. Tuesday I was supposed to run three miles. But Lily ended up in bed with us and my sleep was a little disrupted. I thought--it's 3 miles, I can do that this evening. But then Gracie came down with a stomach bug. And I had to come home early from work. And Bean had to work late. And I had a sick toddler and a cranky baby. And by the time everyone was in bed, I was exhausted. And I was wishing I had run in the morning. I was off work today. But I still was on the treadmill at 6am for my 4 miles. I knew I would enjoy the rest of the day so much more not worrying about when to get my run in.
4. I'm trying to kick Diet Coke again. For reals. For good. I've gone without at several points in my life, but it always comes back. I blame my parents for drinking gobs of it while I was growing up. I blame my college for having it on tap in the cafeteria and giving me a huge mug to take out of the cafe. At that point in life I didn't drink much coffee, and so Diet Coke was often my breakfast beverage. My goal right now is every other day. I'm craving it less. It honestly doesn't taste all that good to me anymore. But there is something about the cold, sweet (although I taste the fake sweet) bubbles. It's not the caffeine I have issue with. It's the chemicals and aspertame. And my kids are already intrigued by it, which I don't like. I don't want to pass this on to them.
5. There are other listening options while running besides music. I have some downloaded audio books and I decided to give a try to listening while running. I don't know how it would be to listen while street running, but I'm enjoying the change up when I'm on the treadmill. My favorite by FAR is Stuff Christians Like by Jon Acuff. He reads the book, and the material as well as his delivery is pure genius. Don't listen (or read) though if you don't want your cozy little Christian world rocked. I'll probably post on that at a later time. I have a couple more books (all I've downloaded for free here.)
6. I can see myself becoming more and more of a runner. If I can find a partner or be brave enough, I can see myself running at o'dark-thirty in the morning. I can see myself training and completing half marathons and marathons. I LOVE my Runner's World Magazine. I'm a routine-oriented person who likes having a plan and being organized. I'm not super anal about it, but that's how I function best.
A recent article I read in Runner's World opened with this line: "Runners live by the clock." Something clicked when I read that. I think that's a big part of why I thrive on running. It requires routine and discipline. There are schedules and plans. I can use my Nike+ to gauge my pace, distance, time.
The only way I survive life as a working mom with young kids is to plan. Things may not always go according to plan, but it helps my frame of mind to at least have one. Running fits perfectly into this way of living.
Thursday, September 23, 2010
Fit Friday: where I get philsophical about running & life
I missed Wednesday's run. Since I started my half-marathon training about 3 weeks ago, I've done pretty well at sticking to it. But Tuesday night Lily was up and down all night teething with a cold. When my alarm went off at 5:30am, it just wasn't worth it.
So instead of the easy 4-miler scheduled for Thursday, I decided to do Wednesday's run. Mostly because the more I can sweat and the more challenged I am, the happier I am with my run. It's a little bit warped, I know. Wednesday's run called for 3 miles at a 9:09 pace with a mile warm-up and a mile cool-down.
Attempting that with a double jogger was daunting, so I settled on the treadmill during Lily's morning nap. Gracie is pretty much the most awesome kid because she loves to play by herself. She settled in next to the treadmill in the garage in a kids rocking chair, next to her new plush pony and a few small toys. She was perfectly happy being near me, and using imaginative play. I tell ya--she spoils me. {But I like to think it's only fair b/c Miss Rose requires a song and dance for entertainment.}
I haven't tired any crazy 7-minute miles or anything. But it seems that I'm able to pump out whatever speed training my schedule calls for. Last week it was two miles at 8:25 with a break inbetween. For a girl who started out with over 12-min miles, that's pretty good.
The key though, is the treadmill. If the mill is turning, my feet are treading. I can keep going until it's time to stop. What I'm afraid of though, is not being able to perform like that on the street. I need to do some speed training on the road or the track. It's hard to fit into my schedule, so it hasn't happened yet.
As often does, I started waxing philosophical while running. My running parallels my life. Whatever life throws at me, I can handle. Whatever my job calls for, I will get done. It may be last minute, it may stress me out, but I'll get it done. When family life and duties pile up, when the balance of career with motherhood is overwhelming, I just get through it. Because I have to. Because life doesn't stop. Just like the treadmill doesn't stop.
When life slows down a little, when a day isn't jam-packed with "must-do's" I don't push myself much. Like today. The only thing I "had" to do was meet a friend in the late morning. I chose to run, and I chose to bring the kids to the park in the afternoon. I also chose not to do much cleaning in the house. I chose to let the dishes sit and pile in the sink. I chose to ignore the piles and chores. Because I didn't HAVE to do them. The treadmill of life wasn't running at break-neck speed.
I need to find more of balance. In my running and in life. I need to learn how to push myself harder while road-running. If I can do it on the treadmill, I should be able to do it on the street.
I need to find a balance in daily life. Perhaps the crazy days wouldn't be so crazy if I stayed caught up on the down days. Surely I can have an easier day that still involves some cleaning and maintaining. I keep intending to create a cleaning schedule for floors and bathrooms. It's not easy for me though. It doesn't come naturally for some reason. It's like its all or nothing.
I like Fridays. Because with my long run coming up on Saturday, I need the rest day. But tomorrow, I'm going to focus more on catching up with life, while I enjoy a rest day from exercise.
In the end, I run for myself, not for a certain time or achievement--although I do have goals I work towards. In the end, my sanity and my family are way more important that a sinkful of dishes (although Bean may disagree) or piles of toys.
Saturday I am supposed to run 9 miles, and we have to be somewhere by 9am. I will probably be on the treadmill before 6am. I suppose I could run later in the day, but it sure is nice to get it done in the morning.
Happy running & exercising my friends!
And...if you like black beans, brown rice & cilantro, please check out this recipe. It's my new favorite. Especially with some salsa and diced avocado. One recipe makes 3-4 servings and it reheats great. Easy, healthy and filling!
So instead of the easy 4-miler scheduled for Thursday, I decided to do Wednesday's run. Mostly because the more I can sweat and the more challenged I am, the happier I am with my run. It's a little bit warped, I know. Wednesday's run called for 3 miles at a 9:09 pace with a mile warm-up and a mile cool-down.
Attempting that with a double jogger was daunting, so I settled on the treadmill during Lily's morning nap. Gracie is pretty much the most awesome kid because she loves to play by herself. She settled in next to the treadmill in the garage in a kids rocking chair, next to her new plush pony and a few small toys. She was perfectly happy being near me, and using imaginative play. I tell ya--she spoils me. {But I like to think it's only fair b/c Miss Rose requires a song and dance for entertainment.}
I haven't tired any crazy 7-minute miles or anything. But it seems that I'm able to pump out whatever speed training my schedule calls for. Last week it was two miles at 8:25 with a break inbetween. For a girl who started out with over 12-min miles, that's pretty good.
The key though, is the treadmill. If the mill is turning, my feet are treading. I can keep going until it's time to stop. What I'm afraid of though, is not being able to perform like that on the street. I need to do some speed training on the road or the track. It's hard to fit into my schedule, so it hasn't happened yet.
As often does, I started waxing philosophical while running. My running parallels my life. Whatever life throws at me, I can handle. Whatever my job calls for, I will get done. It may be last minute, it may stress me out, but I'll get it done. When family life and duties pile up, when the balance of career with motherhood is overwhelming, I just get through it. Because I have to. Because life doesn't stop. Just like the treadmill doesn't stop.
When life slows down a little, when a day isn't jam-packed with "must-do's" I don't push myself much. Like today. The only thing I "had" to do was meet a friend in the late morning. I chose to run, and I chose to bring the kids to the park in the afternoon. I also chose not to do much cleaning in the house. I chose to let the dishes sit and pile in the sink. I chose to ignore the piles and chores. Because I didn't HAVE to do them. The treadmill of life wasn't running at break-neck speed.
I need to find more of balance. In my running and in life. I need to learn how to push myself harder while road-running. If I can do it on the treadmill, I should be able to do it on the street.
I need to find a balance in daily life. Perhaps the crazy days wouldn't be so crazy if I stayed caught up on the down days. Surely I can have an easier day that still involves some cleaning and maintaining. I keep intending to create a cleaning schedule for floors and bathrooms. It's not easy for me though. It doesn't come naturally for some reason. It's like its all or nothing.
I like Fridays. Because with my long run coming up on Saturday, I need the rest day. But tomorrow, I'm going to focus more on catching up with life, while I enjoy a rest day from exercise.
In the end, I run for myself, not for a certain time or achievement--although I do have goals I work towards. In the end, my sanity and my family are way more important that a sinkful of dishes (although Bean may disagree) or piles of toys.
Saturday I am supposed to run 9 miles, and we have to be somewhere by 9am. I will probably be on the treadmill before 6am. I suppose I could run later in the day, but it sure is nice to get it done in the morning.
Happy running & exercising my friends!
And...if you like black beans, brown rice & cilantro, please check out this recipe. It's my new favorite. Especially with some salsa and diced avocado. One recipe makes 3-4 servings and it reheats great. Easy, healthy and filling!
Thursday, September 9, 2010
Fit Friday:Fitting it in
My sister and I say that we should get paid to work out. We love to exercise, especially running. I have tons of "dream" jobs. Well, they probably wouldn't be well-paying jobs. Hence why they aren't my job, but things I really enjoy doing that I could do a lot more of. You know, like taking care of my kids. If only I could be my own nanny. But, I digress.
Unfortunately, I am not paid to run or exercise. Which means that I have to fit it into the midst of a full life. I am of the mindset that whatever your life holds, fills it. My life is full with three kids and an almost full-time job. Your life is probably as full being home with your two kids. Or, fill in the blank with what fills your life.
Unless you are paid to exercise, you have to fit it in. Unless you have been an avid athlete your whole life, you most likely have to work at being active. It's not your default. I'm right there with you. I do love to exercise, particularly run. And there are some weeks that I do it quite a lot. But there are other weeks I don't.
Yes, making fitness a priority is key. Scheduling it into your life is important. But it is optional. Feeding and bathing my children, keeping their laundry clean and working for a paycheck are not optional. So, sometimes exercise has to go.
Each week is different for me. I am learning to love running in the morning. I don't love getting up early. But I do like starting off the day burning a few hundred calories and as the day goes on, knowing I don't have to figure out when to run.
Here's how I fit it in.
I run early 2-3x a week. I run early at least one morning that I go to work. Which means setting the alarm for 5:30am in order to run for 30-40 minutes and be back in the house to shower, get ready and finish getting the kids ready.
I have an amazing husband who loves getting up early. I'm more of a "get up with enough time to get ready+5 minutes." Bean will get ready and sit on the couch for 15 minutes in the dark before needing to leave for work. He typically gets Miss Rose up and gets her started on getting ready for school. This is super helpful to me and helps me have the time to run.
Right now, training for a half marathon, my long runs are on Saturdays for the next 10 weeks. This Saturday, Bean has to leave a little after 8am. So I'll be getting up at 6am (again, the waking stinks but the finishing is awesome). I'll probably run 3-4 miles on the treadmill until it's lighter and there is enough neighborhood activity for me to feel comfortable on the streets and I'll do the rest of my run in the neighbornood. Yeah, I have to run 8 miles. Did I mention that?
A few runs I'll do later in the day after Bean gets home, or on my way home from work, or sometimes after dinner. Today I ran on the treadmill in the garage at 2:30pm. The little girls went down for late naps after we picked Miss Rose up from school. Miss Rose had some down time watching TV after school while I ran. It was my best option for how the day was turning out. And I got it done.
I'm really slacking on cross-training and strength training right now. I would love to get up another morning or two a week to do a DVD or other fitness routine. I can tell that focusing on my core would help with running.
There are days that I don't want to run, or can't and so I do a DVD like 30 Day Shred or Banish Fat Boost Metabolism. I also like finding short routines on Exercise TV to fit in. When I remember, I'll do core work in the evening while Bean & I relax before bed.
If you are a {married} mom, whether you work or not, having a supportive husband is crucial to fitting in exercise. Long ago, Bean recognized that running makes me a happier person. He is often the one to push me out the door, even when I'm worried the kids are going to drive him crazy or when I'm feeling guilty for being at work all day and leaving the kids for another 30 minutes.
The bottom line: you will have to fit it in. Enter your goals into your calendar for the week. Develop a tentative plan, but be flexible because you never know when sick or non-sleeping children will mess up a plan. Get creative. I've had my kids play in the driveway while I run on the treadmill. I also will do a DVD with them playing around me. If you have a jogging stroller, yeah it's heavy and you might have to stop a time or two--but getting a few miles in feels so great.
Training re-cap: First week!
Monday: Labor day. Intended to run, but our activities stretched longer than anticipated, so I just skipped it.
Tuesday: 1st day of school. Woke at 5:30am and got in 3.36 miles
Wednesday: Rest
Thursday: 1 mile warm up, 3 miles @ 8:54, .5 mile cool down, total: 4.5 miles
Friday: Plan to do arms & abs in the morning
Saturday: 8 miles (the longest training run I've done ever)
Sunday: Rest or strength training
I missed 1 run (4 miles) but I did my tempo run today and will do my long run Saturday. I'm happy with how this first week of training is going. Last Saturday I ran 7 miles to gear myself up for this week's 8 miles. My route had some good hills which was a good challenge. My pace ended up eing 10:06.
I was supposed to run 10:30 pace, but I guess faster is better than slower. But...to get my ultimate race time, I will need to run 9 minute miles for the entire half. I could probably do it on the treadmill, but transferring that to the street will be interesting. Hopefully my training will work the way its supposed to.
Thanks for tuning in to Fit Friday! Sometimes it's kind of rambling, but I hope you find a bit of inspiration, encouragement--but with a sense of reality :)
How do you fit it in?
Unfortunately, I am not paid to run or exercise. Which means that I have to fit it into the midst of a full life. I am of the mindset that whatever your life holds, fills it. My life is full with three kids and an almost full-time job. Your life is probably as full being home with your two kids. Or, fill in the blank with what fills your life.
Unless you are paid to exercise, you have to fit it in. Unless you have been an avid athlete your whole life, you most likely have to work at being active. It's not your default. I'm right there with you. I do love to exercise, particularly run. And there are some weeks that I do it quite a lot. But there are other weeks I don't.
Yes, making fitness a priority is key. Scheduling it into your life is important. But it is optional. Feeding and bathing my children, keeping their laundry clean and working for a paycheck are not optional. So, sometimes exercise has to go.
Each week is different for me. I am learning to love running in the morning. I don't love getting up early. But I do like starting off the day burning a few hundred calories and as the day goes on, knowing I don't have to figure out when to run.
Here's how I fit it in.
I run early 2-3x a week. I run early at least one morning that I go to work. Which means setting the alarm for 5:30am in order to run for 30-40 minutes and be back in the house to shower, get ready and finish getting the kids ready.
I have an amazing husband who loves getting up early. I'm more of a "get up with enough time to get ready+5 minutes." Bean will get ready and sit on the couch for 15 minutes in the dark before needing to leave for work. He typically gets Miss Rose up and gets her started on getting ready for school. This is super helpful to me and helps me have the time to run.
Right now, training for a half marathon, my long runs are on Saturdays for the next 10 weeks. This Saturday, Bean has to leave a little after 8am. So I'll be getting up at 6am (again, the waking stinks but the finishing is awesome). I'll probably run 3-4 miles on the treadmill until it's lighter and there is enough neighborhood activity for me to feel comfortable on the streets and I'll do the rest of my run in the neighbornood. Yeah, I have to run 8 miles. Did I mention that?
A few runs I'll do later in the day after Bean gets home, or on my way home from work, or sometimes after dinner. Today I ran on the treadmill in the garage at 2:30pm. The little girls went down for late naps after we picked Miss Rose up from school. Miss Rose had some down time watching TV after school while I ran. It was my best option for how the day was turning out. And I got it done.
I'm really slacking on cross-training and strength training right now. I would love to get up another morning or two a week to do a DVD or other fitness routine. I can tell that focusing on my core would help with running.
There are days that I don't want to run, or can't and so I do a DVD like 30 Day Shred or Banish Fat Boost Metabolism. I also like finding short routines on Exercise TV to fit in. When I remember, I'll do core work in the evening while Bean & I relax before bed.
If you are a {married} mom, whether you work or not, having a supportive husband is crucial to fitting in exercise. Long ago, Bean recognized that running makes me a happier person. He is often the one to push me out the door, even when I'm worried the kids are going to drive him crazy or when I'm feeling guilty for being at work all day and leaving the kids for another 30 minutes.
The bottom line: you will have to fit it in. Enter your goals into your calendar for the week. Develop a tentative plan, but be flexible because you never know when sick or non-sleeping children will mess up a plan. Get creative. I've had my kids play in the driveway while I run on the treadmill. I also will do a DVD with them playing around me. If you have a jogging stroller, yeah it's heavy and you might have to stop a time or two--but getting a few miles in feels so great.
Training re-cap: First week!
Monday: Labor day. Intended to run, but our activities stretched longer than anticipated, so I just skipped it.
Tuesday: 1st day of school. Woke at 5:30am and got in 3.36 miles
Wednesday: Rest
Thursday: 1 mile warm up, 3 miles @ 8:54, .5 mile cool down, total: 4.5 miles
Friday: Plan to do arms & abs in the morning
Saturday: 8 miles (the longest training run I've done ever)
Sunday: Rest or strength training
I missed 1 run (4 miles) but I did my tempo run today and will do my long run Saturday. I'm happy with how this first week of training is going. Last Saturday I ran 7 miles to gear myself up for this week's 8 miles. My route had some good hills which was a good challenge. My pace ended up eing 10:06.
I was supposed to run 10:30 pace, but I guess faster is better than slower. But...to get my ultimate race time, I will need to run 9 minute miles for the entire half. I could probably do it on the treadmill, but transferring that to the street will be interesting. Hopefully my training will work the way its supposed to.
Thanks for tuning in to Fit Friday! Sometimes it's kind of rambling, but I hope you find a bit of inspiration, encouragement--but with a sense of reality :)
How do you fit it in?
Friday, September 3, 2010
Fit Friday: Time to get serious
I have run three half marathons.
In 2006 I ran the OC Half. I think it was the first or second year of the race. The course was a bit boring at times, but finishing it was a huge sense of exhilaration and accomplishment. I had been a mom for two years at that point and it felt incredible to do something like that just for myself. I don't exactly remember my time. I think it was between 2:30 & 2:45.
The furthest I had run prior to the race was 5 miles. The first half of the race I stuck with a friend and my youngest sister and we did run/walk intervals. The second half I took off on my own and did more running. I didn't push myself much because of my lack of training. I just wanted to finish.
I ran my second half marathon in 2007. That too was a huge accomplishment for me. Gracie was just 6 months old. I road-tripped to San Francisco for the Nike Women's Half with my two sisters and my sister-in-law, who had a 9 month old. One sister watched the babies while the other three of us raced. She may have had the harder task that morning! That race felt awesome--running in San Fran, running some huge hills--all while being a nursing mom to a young baby. I think our time was just around 2:30.
My third half marathon was just last fall in Long Beach with my "middle" sister. I trained decently for it, but probably never ran over 7 miles. My biggest goal was to help my sister keep going and get a good time. She always has more in her than she thinks she does! Again my time was around 2:30.
I've yet to run a half though, with full training and just for myself. I'm registered for my 4th half marathon in November. My first local race. I'm looking forward to my hubby and kids waiting for me at the finish line. The course is pretty straight and flat--great for making a personal record.
Based on some recent run times, I should be able to finish the race in under 2:15. I think I should be able to get pretty close to 2:00. So, there you have my realistic and my optimistic goals!
Mostly though, I just want to train properly. I have all the tools I need. A neighborhood I can run in, a double jogger, a treadmill in my garage. What I sometimes lack is the discipline to wake early to get my runs in.
This summer, I've enjoyed being able to run early before Bean leaves, which was about a 6am wake-up for me. With school starting next week, we're going to have to leave the house earlier again. Which means waking at 5:30 some mornings. It also means waking early on Saturdays for long runs. When I do it, I'm so happy I did.
The last few weeks I've been slacking a bit, which maybe I needed. I've been staying up late reading, so even when I set my alarm, I just stay in bed. That long run on Saturday is the biggest challenge. It's our only morning home together as a family. If I get up and run at 6am, I should be done by 8am most weeks. I just gotta do it!!
I have a couple good training schedules. The main one I plan to follow begins next Monday, for 10 weeks. It's time to get serious and log those miles.
Are you thinking about training for a race? Here's a great way to personalize your training based on recent runs, how long you want to train for, which day you want to do your long run etc. The SmartCoach from Runner's World. I have the app on my iPhone but you can do it on their website as well and have it emailed to you for printing. I also have a training plan I cut out from a recent Runner's World mag on running a 2hr half marathon.
I'll report back next week and let you know how my first week of training is going.
In 2006 I ran the OC Half. I think it was the first or second year of the race. The course was a bit boring at times, but finishing it was a huge sense of exhilaration and accomplishment. I had been a mom for two years at that point and it felt incredible to do something like that just for myself. I don't exactly remember my time. I think it was between 2:30 & 2:45.
The furthest I had run prior to the race was 5 miles. The first half of the race I stuck with a friend and my youngest sister and we did run/walk intervals. The second half I took off on my own and did more running. I didn't push myself much because of my lack of training. I just wanted to finish.
I ran my second half marathon in 2007. That too was a huge accomplishment for me. Gracie was just 6 months old. I road-tripped to San Francisco for the Nike Women's Half with my two sisters and my sister-in-law, who had a 9 month old. One sister watched the babies while the other three of us raced. She may have had the harder task that morning! That race felt awesome--running in San Fran, running some huge hills--all while being a nursing mom to a young baby. I think our time was just around 2:30.
My third half marathon was just last fall in Long Beach with my "middle" sister. I trained decently for it, but probably never ran over 7 miles. My biggest goal was to help my sister keep going and get a good time. She always has more in her than she thinks she does! Again my time was around 2:30.
I've yet to run a half though, with full training and just for myself. I'm registered for my 4th half marathon in November. My first local race. I'm looking forward to my hubby and kids waiting for me at the finish line. The course is pretty straight and flat--great for making a personal record.
Based on some recent run times, I should be able to finish the race in under 2:15. I think I should be able to get pretty close to 2:00. So, there you have my realistic and my optimistic goals!
Mostly though, I just want to train properly. I have all the tools I need. A neighborhood I can run in, a double jogger, a treadmill in my garage. What I sometimes lack is the discipline to wake early to get my runs in.
This summer, I've enjoyed being able to run early before Bean leaves, which was about a 6am wake-up for me. With school starting next week, we're going to have to leave the house earlier again. Which means waking at 5:30 some mornings. It also means waking early on Saturdays for long runs. When I do it, I'm so happy I did.
The last few weeks I've been slacking a bit, which maybe I needed. I've been staying up late reading, so even when I set my alarm, I just stay in bed. That long run on Saturday is the biggest challenge. It's our only morning home together as a family. If I get up and run at 6am, I should be done by 8am most weeks. I just gotta do it!!
I have a couple good training schedules. The main one I plan to follow begins next Monday, for 10 weeks. It's time to get serious and log those miles.
Are you thinking about training for a race? Here's a great way to personalize your training based on recent runs, how long you want to train for, which day you want to do your long run etc. The SmartCoach from Runner's World. I have the app on my iPhone but you can do it on their website as well and have it emailed to you for printing. I also have a training plan I cut out from a recent Runner's World mag on running a 2hr half marathon.
I'll report back next week and let you know how my first week of training is going.
Friday, August 27, 2010
Fit Friday: Boot Camp
When I was in high school and my first few years in college I had a gym membership through my dad's work. I wasn't consistent, but there were periods of time I went very faithfully. When Bean and I were first married, our condo complex had a small workout room that again--I used off and on. But I must not have used it too much, because I gained some weight after we got married and then once I was pregnant all bets were off and I was fat and happy. Even after she was born I could't really get in the habit of going frequently and nursing was my "workout" because I lost a ton of weight on Weight Watchers without much exercise.
Now, I'm a bit of an exercise fiend. Oh, I do love my running--but part of that is because it's a pretty convenient activity that doesn't have a lot of cost attached to it. Some day, I would love to be able to afford to belong to a gym again. I would take advantage of the various classes and weights and machines.
A few weeks back there was an awesome deal on The Daily Save that I couldn't pass up--4 Boot Camp classes for just $19. And even better, the locations are near the ocean and once a week it's on the beach.
I went to my first class tonight. There were a lot of "regulars" missing, so it was 2 guys, me and my sister-in-law and the trainer. We started out with some warm up moves in the gym and then headed outside. The trainer said that wasn't his normal routine, but he wanted to mix it up and enjoy the fading daylight. We'd run a bit, then stop and do various moves like jumps and squats (only jumps and sqats cranked up a few notches with variations). My favorite were "smurf jacks." Jumping jacks done in a low squatting position using your elbows, not your whole arms. We ran some stairs (as in up and down 10x) and ended up on the grass overlooking the ocean.
And then we sweated buckets into that grass and added salt to the already salty air. I had a small taste of what it must be like to have Jillian Michaels train you on the Biggest Loser. I still would choose her, but there is a strong possibility I'd cry at some point. And after tonight I understand why. Our trainer was super nice and encouraging. He was a little harder on the couple of guys he knew though.
Then...we ran up another set of stairs and weaved our way back towards the gym with more stops for various strength moves. And at the gym? 3 circuits of 4 ab stations. About an hour in all. Boot Camp kicked my booty!
I loved it though. It was a good challenge. Knowing I was going to something like that each week would keep me motivated to exercise and eat right throughout the week. I'm going to enjoy the next 3 sessions I have. And maybe I'll ask for more for Christmas :)
If you are a Shredhead, or familiar with circuit training--this is totally something you could mimic and do on your own. Maybe make a list of exercises (squats, jumping jacks, smurf jacks, burpees, vertical jumps etc) and do some cardio then a few exercises and then more cardio. You could do it in your house, your backyard, or an outdoor location. Gather some friends and do it together. Sure, it was great having someone tell me what to do and counting it out and timing. But its totally doable.
Or, you could just do Shred 1,2 & 3 in a row. Because that's pretty much how I feel right now (minus the arms b/c we do didn't do much arms). My legs are going to be dead tomorrow--especially since I ran 3 fairly fast miles on Wednesday night.
But I love it. Bring it on baby!!
Now, I'm a bit of an exercise fiend. Oh, I do love my running--but part of that is because it's a pretty convenient activity that doesn't have a lot of cost attached to it. Some day, I would love to be able to afford to belong to a gym again. I would take advantage of the various classes and weights and machines.
A few weeks back there was an awesome deal on The Daily Save that I couldn't pass up--4 Boot Camp classes for just $19. And even better, the locations are near the ocean and once a week it's on the beach.
I went to my first class tonight. There were a lot of "regulars" missing, so it was 2 guys, me and my sister-in-law and the trainer. We started out with some warm up moves in the gym and then headed outside. The trainer said that wasn't his normal routine, but he wanted to mix it up and enjoy the fading daylight. We'd run a bit, then stop and do various moves like jumps and squats (only jumps and sqats cranked up a few notches with variations). My favorite were "smurf jacks." Jumping jacks done in a low squatting position using your elbows, not your whole arms. We ran some stairs (as in up and down 10x) and ended up on the grass overlooking the ocean.
And then we sweated buckets into that grass and added salt to the already salty air. I had a small taste of what it must be like to have Jillian Michaels train you on the Biggest Loser. I still would choose her, but there is a strong possibility I'd cry at some point. And after tonight I understand why. Our trainer was super nice and encouraging. He was a little harder on the couple of guys he knew though.
Then...we ran up another set of stairs and weaved our way back towards the gym with more stops for various strength moves. And at the gym? 3 circuits of 4 ab stations. About an hour in all. Boot Camp kicked my booty!
I loved it though. It was a good challenge. Knowing I was going to something like that each week would keep me motivated to exercise and eat right throughout the week. I'm going to enjoy the next 3 sessions I have. And maybe I'll ask for more for Christmas :)
If you are a Shredhead, or familiar with circuit training--this is totally something you could mimic and do on your own. Maybe make a list of exercises (squats, jumping jacks, smurf jacks, burpees, vertical jumps etc) and do some cardio then a few exercises and then more cardio. You could do it in your house, your backyard, or an outdoor location. Gather some friends and do it together. Sure, it was great having someone tell me what to do and counting it out and timing. But its totally doable.
Or, you could just do Shred 1,2 & 3 in a row. Because that's pretty much how I feel right now (minus the arms b/c we do didn't do much arms). My legs are going to be dead tomorrow--especially since I ran 3 fairly fast miles on Wednesday night.
But I love it. Bring it on baby!!
Thursday, August 19, 2010
Fit Friday
It's important that fitness is a part of life. But it can't be your life. Unless you are a professional athlete, you know.
I love to run and be active. Many think I'm crazy for all the running I do (which isn't really that much compared to some). But, actually running is what keeps me sane. I read this on Twitter recently:
@bookieboo "Thank God I worked out today. If I hadn't, I would be in tears from all the stress. Sweat is my sanity."
I agree wholeheartedly with this statement!! It feels a bit insane to wake up early on what will be a full long day, to get a run in. But when I'm driving home from work, to 3 small children and my husband, it feels SO good to know I already logged my miles for the day.
I also love this status I read on Facebook: "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."
When I'm feeling down, anxious or overwhelmed--a few miles goes a long way in helping me not hit the bottom. There have been many times I've told Bean, "I'm starting to spiral downward; I think I need to run."
At the same time, life is life. And sometimes getting activity in isn't so easy. Or you're just really tired.
As much as I love running, sometimes I have to cut myself some slack. This is one of those weeks. Sleeping in (as much as the kids let me) and not trying to wedge a run in is more important. I don't really like giving myself slack. But sometimes I need to.
But I know that running is now in my blood and barring any huge injury, I don't ever think it's leaving. This week may be a low mileage one, but I'll be back to hitting the treadmill and the streets in a few days I'm sure.
So, where are you at on your fitness journey? Has activity become a necessity in your life? Do you notice a positive effect on your mental and emotional state? Are you good at giving yourself slack when you need it?
I love to run and be active. Many think I'm crazy for all the running I do (which isn't really that much compared to some). But, actually running is what keeps me sane. I read this on Twitter recently:
@bookieboo "Thank God I worked out today. If I hadn't, I would be in tears from all the stress. Sweat is my sanity."
I agree wholeheartedly with this statement!! It feels a bit insane to wake up early on what will be a full long day, to get a run in. But when I'm driving home from work, to 3 small children and my husband, it feels SO good to know I already logged my miles for the day.
I also love this status I read on Facebook: "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."
When I'm feeling down, anxious or overwhelmed--a few miles goes a long way in helping me not hit the bottom. There have been many times I've told Bean, "I'm starting to spiral downward; I think I need to run."
At the same time, life is life. And sometimes getting activity in isn't so easy. Or you're just really tired.
As much as I love running, sometimes I have to cut myself some slack. This is one of those weeks. Sleeping in (as much as the kids let me) and not trying to wedge a run in is more important. I don't really like giving myself slack. But sometimes I need to.
But I know that running is now in my blood and barring any huge injury, I don't ever think it's leaving. This week may be a low mileage one, but I'll be back to hitting the treadmill and the streets in a few days I'm sure.
So, where are you at on your fitness journey? Has activity become a necessity in your life? Do you notice a positive effect on your mental and emotional state? Are you good at giving yourself slack when you need it?
Thursday, August 5, 2010
Fit Friday: inspiration and motivation
I'm a little spent this week and am not feeling very creative in the writing department and I can't even think of a particular topic to share on for Fit Friday. The past week has actually been really good in the eating and exercising department. My higher protein, yet balanced eating plan is really making a difference~to the tune of 3 pounds on the scale.
Today though, I've been a bit off plan. Which is ok. Sometimes you need a day. I haven't binged, I just have eaten more carbs and less protein than other days. And I skipped my workout. But I plan to hit the treadmill hard in the morning.
Recently, I've started following several running and fitness blogs that I find inspiring. Check them out!
Run Like A Mother I really want to read their new book, but I'm too cheap to buy it right now. Waiting until my library gets it. Get your Kleenex box ready and read about The Power Of a 20-Minute Run.
Fitness Cheerleader Her most recent post is about Interval Running Workouts for Beginners.
Trainer Momma I love her healthy recipes--which are pretty kid friendly too. I recently printed several out to give them a try. Now to find a breadmaker at a garage sale or something. I also like her Eat With Me feature.
I can't leave out my beloved Shredheads. Those of us who love to hate Jillian Michaels. The archives on this blog are rich with first-hand stories, tips and inspiration to keep it up and take at least 20 minutes for yourself each day.
Honorable mentions
Workout Mommy
Running with Cake
Racing Dawn
Racing With Babes
The (Mis)Adventures of a Jogging Stroller Mom
Happy reading and may you find some inspiration!
Today though, I've been a bit off plan. Which is ok. Sometimes you need a day. I haven't binged, I just have eaten more carbs and less protein than other days. And I skipped my workout. But I plan to hit the treadmill hard in the morning.
Recently, I've started following several running and fitness blogs that I find inspiring. Check them out!
Run Like A Mother I really want to read their new book, but I'm too cheap to buy it right now. Waiting until my library gets it. Get your Kleenex box ready and read about The Power Of a 20-Minute Run.
Fitness Cheerleader Her most recent post is about Interval Running Workouts for Beginners.
Trainer Momma I love her healthy recipes--which are pretty kid friendly too. I recently printed several out to give them a try. Now to find a breadmaker at a garage sale or something. I also like her Eat With Me feature.
I can't leave out my beloved Shredheads. Those of us who love to hate Jillian Michaels. The archives on this blog are rich with first-hand stories, tips and inspiration to keep it up and take at least 20 minutes for yourself each day.
Honorable mentions
Workout Mommy
Running with Cake
Racing Dawn
Racing With Babes
The (Mis)Adventures of a Jogging Stroller Mom
Happy reading and may you find some inspiration!
Thursday, July 29, 2010
Fit Friday: me+protein
For a few weeks now I've been paying a lot less attention to calories and dieting and not stressing over what I eat or don't eat.
That doesn't mean I've been letting myself go though. I want to lose these last few pounds via healthy life habits. But I knew I was lacking balance and it was making me binge on junk. It's been very refreshing to not track every calorie or point. To not beat myself up if I eat a bowl of ice cream or yummy Mexican food.
Recently, I've been trying to incorporate more protein into my diet. Someone close to me lost those last baby pounds with the Belly Fat Cure and is maintaining her loss by following the same concept most of the time. Because I don't have quite that discipline and because I run so much, I didn't think that diet was a good choice for me. In fact I did try it for a few days I ended up feeling like complete junk. Maybe it was detox.
I also liked the basic concepts in Master Your Metabolism by Jillian Michaels. Her diet suggestion is pretty protein-rich also, but incorporates whole grains and some fruits and vegetables also. There is a great meal plan in the book. For each meal there are several items listed to start with, and then you choose one other item to compliment it. I made several photocopies and I have one at work, one in my purse, another in a kitchen cupboard.
For the most part I've been trying to utilize Jillian's plan. There are enough foods on the list that I like that make it not too hard.
Protein is not my favorite thing to eat. I do like eating it some. My husband grills great chicken and steak and we also love carne asada. But when it comes to other meals, I will usually choose other items first.
However, like all the books say, I'm find that a protein-rich diet really decreases my appetite. And my waistline. I'm not doing the Atkins style--tons of bacon, eggs, butter and fatty proteins.
Here are some examples of what I'm eating.
Breakfast
2 eggs + 1 piece of whole wheat toast
1/2 to 1 cup of Greek Yogurt with blueberries and a dash of honey
Steel cut oatmeal
Cottage Cheese
Toast with peanut butter
I almost always have coffee with cream and sugar though. A girl can't give up everything!
Lunch
Chicken or fish with 1/2 c. brown rice
Black Beans and brown rice
Dinner
Chicken, fish, beef and veggies
Snacks are cheese, tortilla chips, apples, berries, nuts.
Jillian wants you to avoid any carbs at dinner because it's supposed to be better for fat burn during the night. I'm not usually perfect here, but I try!
Most every day I eat something that isn't on the plan, whether it's a candy bar or No Pudge Brownie. In my opinion, Jillian's plan is a bit low on calories for someone who exercises a lot.
So far I haven't been too successful in following this plan for multiple days in a row. Right now, I'm waiting for payday so I can go shopping because we have no meat or eggs. Well, if I really wanted to go buy some I could, but I've just been waiting.
But for me, this has been a huge step in the right direction. Give it a try! Even if you simply add protein to your diet (especially the first part of the day) you may find yourself with less of an appetite and craving less sugar.
Now, not WANTING to eat it, that's a whole other topic. Because often my head and taste buds tell me I want something sweet. But it's not my body craving it like it was and that's a good thing.
p.s. I don't want to share it in a public forum, but if you know me and can email me--I'll send you a copy of the basic meal plan from Jillian's book. If you don't know me...just check it out from your library. Much easier than buying it!
That doesn't mean I've been letting myself go though. I want to lose these last few pounds via healthy life habits. But I knew I was lacking balance and it was making me binge on junk. It's been very refreshing to not track every calorie or point. To not beat myself up if I eat a bowl of ice cream or yummy Mexican food.
Recently, I've been trying to incorporate more protein into my diet. Someone close to me lost those last baby pounds with the Belly Fat Cure and is maintaining her loss by following the same concept most of the time. Because I don't have quite that discipline and because I run so much, I didn't think that diet was a good choice for me. In fact I did try it for a few days I ended up feeling like complete junk. Maybe it was detox.
I also liked the basic concepts in Master Your Metabolism by Jillian Michaels. Her diet suggestion is pretty protein-rich also, but incorporates whole grains and some fruits and vegetables also. There is a great meal plan in the book. For each meal there are several items listed to start with, and then you choose one other item to compliment it. I made several photocopies and I have one at work, one in my purse, another in a kitchen cupboard.
For the most part I've been trying to utilize Jillian's plan. There are enough foods on the list that I like that make it not too hard.
Protein is not my favorite thing to eat. I do like eating it some. My husband grills great chicken and steak and we also love carne asada. But when it comes to other meals, I will usually choose other items first.
However, like all the books say, I'm find that a protein-rich diet really decreases my appetite. And my waistline. I'm not doing the Atkins style--tons of bacon, eggs, butter and fatty proteins.
Here are some examples of what I'm eating.
Breakfast
2 eggs + 1 piece of whole wheat toast
1/2 to 1 cup of Greek Yogurt with blueberries and a dash of honey
Steel cut oatmeal
Cottage Cheese
Toast with peanut butter
I almost always have coffee with cream and sugar though. A girl can't give up everything!
Lunch
Chicken or fish with 1/2 c. brown rice
Black Beans and brown rice
Dinner
Chicken, fish, beef and veggies
Snacks are cheese, tortilla chips, apples, berries, nuts.
Jillian wants you to avoid any carbs at dinner because it's supposed to be better for fat burn during the night. I'm not usually perfect here, but I try!
Most every day I eat something that isn't on the plan, whether it's a candy bar or No Pudge Brownie. In my opinion, Jillian's plan is a bit low on calories for someone who exercises a lot.
So far I haven't been too successful in following this plan for multiple days in a row. Right now, I'm waiting for payday so I can go shopping because we have no meat or eggs. Well, if I really wanted to go buy some I could, but I've just been waiting.
But for me, this has been a huge step in the right direction. Give it a try! Even if you simply add protein to your diet (especially the first part of the day) you may find yourself with less of an appetite and craving less sugar.
Now, not WANTING to eat it, that's a whole other topic. Because often my head and taste buds tell me I want something sweet. But it's not my body craving it like it was and that's a good thing.
p.s. I don't want to share it in a public forum, but if you know me and can email me--I'll send you a copy of the basic meal plan from Jillian's book. If you don't know me...just check it out from your library. Much easier than buying it!
Sunday, July 25, 2010
Fit Friday, Sunday, whatever day!
I don't seem to be getting my Fit Friday posts done in time for Friday. But I decided to just post it anyways. Maybe next week we will be back on schedule.
Today it's some random thoughts I've had on recent runs.
~~~
I almost always run up a hill or incline. My pace often slows down, but I figure it's still faster than if I decided to walk it. If I'm feeling very winded at the top of a hill, that's when I'll choose to walk for 30 seconds or so. Is that weird? I feel like most people probably do the opposite. But that's how my brain works--or what keeps me motivated.
This evening I was running a 4 mile route where the entire second mile is an incline. It's not too steep, but running a mile uphill gets tiring. Each time I would find myself slowing down, I would choose a landmark ahead of me and pick up the pace until I get to it.
~~~
Speaking of picking up the pace, sometimes I find myself running too fast. Or I'm getting too fatigued and I need a bit of a breather. It happened tonight as I was running the third mile down that same slope, and again during the fourth mile as I was pressing in to get home. Sure the first instinct is to take a walk break. But I also find that if I lengthen my stride, it slows me down and I can breathe more deeply and I get the rest I need. If I want to pick up my pace again, I'll shorten my stride and my knees drive a bit higher.
~~~
A new goal or self-challenge can give you new motivation. Sometimes I find myself wanting to skip shorter runs (I'm trying to follow some training schedules right now) because they have become routine. I am blessed to live in an area that I can get 3-5 miles from outside my front door. But I usually run the same route or two.
I've been running with my neighbor some and she likes a route I haven't done much--the one with the 1 mile incline. We ran it last week and I realized I need to do it more often, because it's a new challenge. My neighbor likes it because it's along two main streets in our area. I tend to run more neighborhood streets, but I think that's because I know them since I lived in this area for 10 years prior.
So when I headed out this evening, I decided to do the different route and it was a nice change. That 1 mile incline definitely challenges me in a new way, and I like it. My average pace was up about 15 seconds. So of course I'm going to try to shave that down in runs to come.
~~~
Finally today, when you run can make a huge difference. A morning run after a good nights sleep is my favorite. I'm strong, awake, vibrant and full of energy (once I get going that is!). But a morning run isn't always an option for me, sometimes because I just can't get myself out of bed.
Sundays are a long day for me. I'm at work by 7:30am and I spend time walking and being on my feet. We went to an afternoon birthday party and I ran when we got home while Bean prepared dinner. (Yes, he's the MAN!) I felt rather blah. I was tired before I even left, but I knew I'd still be happy I ran even if I didn't feel my best.
So, if you've had a long day and go for a run, don't be surprised if your performance isn't great. Try to get in at least one morning run a week, even if it means "early to bed, early to rise." During the summer, I can wake at 6am and run before Bean leaves for work. Once the school year starts again, I'll have to get up at 5:30am to run on a workday.
I logged about 12 miles in the last 7 days. Hoping for a few more than that next week.
Today it's some random thoughts I've had on recent runs.
~~~
I almost always run up a hill or incline. My pace often slows down, but I figure it's still faster than if I decided to walk it. If I'm feeling very winded at the top of a hill, that's when I'll choose to walk for 30 seconds or so. Is that weird? I feel like most people probably do the opposite. But that's how my brain works--or what keeps me motivated.
This evening I was running a 4 mile route where the entire second mile is an incline. It's not too steep, but running a mile uphill gets tiring. Each time I would find myself slowing down, I would choose a landmark ahead of me and pick up the pace until I get to it.
~~~
Speaking of picking up the pace, sometimes I find myself running too fast. Or I'm getting too fatigued and I need a bit of a breather. It happened tonight as I was running the third mile down that same slope, and again during the fourth mile as I was pressing in to get home. Sure the first instinct is to take a walk break. But I also find that if I lengthen my stride, it slows me down and I can breathe more deeply and I get the rest I need. If I want to pick up my pace again, I'll shorten my stride and my knees drive a bit higher.
~~~
A new goal or self-challenge can give you new motivation. Sometimes I find myself wanting to skip shorter runs (I'm trying to follow some training schedules right now) because they have become routine. I am blessed to live in an area that I can get 3-5 miles from outside my front door. But I usually run the same route or two.
I've been running with my neighbor some and she likes a route I haven't done much--the one with the 1 mile incline. We ran it last week and I realized I need to do it more often, because it's a new challenge. My neighbor likes it because it's along two main streets in our area. I tend to run more neighborhood streets, but I think that's because I know them since I lived in this area for 10 years prior.
So when I headed out this evening, I decided to do the different route and it was a nice change. That 1 mile incline definitely challenges me in a new way, and I like it. My average pace was up about 15 seconds. So of course I'm going to try to shave that down in runs to come.
~~~
Finally today, when you run can make a huge difference. A morning run after a good nights sleep is my favorite. I'm strong, awake, vibrant and full of energy (once I get going that is!). But a morning run isn't always an option for me, sometimes because I just can't get myself out of bed.
Sundays are a long day for me. I'm at work by 7:30am and I spend time walking and being on my feet. We went to an afternoon birthday party and I ran when we got home while Bean prepared dinner. (Yes, he's the MAN!) I felt rather blah. I was tired before I even left, but I knew I'd still be happy I ran even if I didn't feel my best.
So, if you've had a long day and go for a run, don't be surprised if your performance isn't great. Try to get in at least one morning run a week, even if it means "early to bed, early to rise." During the summer, I can wake at 6am and run before Bean leaves for work. Once the school year starts again, I'll have to get up at 5:30am to run on a workday.
I logged about 12 miles in the last 7 days. Hoping for a few more than that next week.
Subscribe to:
Posts (Atom)
